Daily exercise is a must for children- to build healthier bodies and stimulate brain development. These intentionally designed movements can help kids gain the important benefits of increased fitness and greater learning power. Clear verbal instructions, and sequential movements are found in this exciting, high energy musical collection and valuable resource. A bonus section offers song lyrics and melodies for listening, creative movement, and relaxing. The comprehensive guide expands upon the movement actions and their benefits. 32 page guide included. Runtime: 64 minutes.