Motivate older children to use aerobics as a way to keep fit and get strong. Encourage all-important exercise using no accessories, equipment or even other team members — just great music and exciting, challenging routines. Between the warm up and the cool down, there are 5 aerobic routines, plus sit ups. Instrumentals are included for creative movement. If you're looking for the best exercise CD, Get Fit Aerobics will be just right for you and your school-age kids. Includes guide.